The Sero Spill

Let’s redefine what “healthy” means in a can. For years, soda’s been the villain. Sugar bombs. Empty calories. Chemicals you can’t pronounce. So when people ask, “What’s the healthiest soda you can drink?” they’re not looking for permission — they’re looking...

You Don't Have to Sacrifice Taste, Fun, or Sanity. Cutting back on sugar? Smart move. Staying hydrated? Even smarter. But let’s be real: water can only carry so much of the vibe. Whether you're doing keto, managing blood sugar, or just trying...

You ditched the sugar. Now ditch the chemicals. For years, diet soda was sold as the perfect solution: All the taste, none of the sugar. But for more and more people, that promise is starting to wear off — and the aftertaste...

Hint: only one of them actually grows in the ground. If you’re trying to cut back on sugar, you’ve probably seen these two names pop up over and over: Aspartame and stevia.  They’re both low-calorie sweeteners. They both show up...

Short answer: no. Slightly longer answer: let’s unpack it. Stevia is everywhere right now — in drinks, in snack bars, in influencer wellness routines. But with all that popularity comes one big question: Is stevia actually good for you… or...

Because You Shouldn’t Have to Choose Between Flavor and Feel-Good Let’s be honest: most “better-for-you” sodas are just that — better than bad. Not actually good. They give you the health stats, sure. But the taste? Flat. The aftertaste? Weird. The overall...